Welterweight Bout
Lance Benoist
- Record
- 2-2-0
- Stance
- Southpaw
- Height
- 5' 11"
- Reach
- 72"
- Weight
- 170 lbs.
- Born
- Aug 26, 1988
Career snapshot
- Fights
- 4
- Minutes
- 60
- Knockdowns
- 1
- Sig. accuracy
- 51.2%
- Sig. landed / 15
- 55.3
- Absorbed / 15
- —
- TD accuracy
- 33.3%
- TD defense
- —
- Sub attempts
- 0
- Control / 15
- 4:48
Where this career sits
- SLpM
- 3.68
- KD / 15
- 0.25
- CTRL / 15
- 4:48
Sig. strikes landed per minute
73rd percentile
381 peers
Knockdowns per 15 minutes
60th percentile
381 peers
Control time per 15 minutes
77th percentile
381 peers
CTRL / 15 leads this profile at the 77th percentile of Welterweight peers (4:48). The path in this sample uses control time and striking volume together.
SLpM is significant strikes landed per minute. KD/15 is knockdowns per 15 minutes. CTRL/15 is control time per 15 minutes. Each rate uses career totals when the rollup has no per-minute column. Peers are the 381 Welterweight fighters with at least 10 minutes on the career offense rollup. The roster has no active flag and no gender column, so everyone listed at this weight is included.
Striking
Offense
- Head59.7%
- Body28.5%
- Leg11.8%
- Distance61.5%
- Clinch13.6%
- Ground24.9%
Defense
- Head61.1%
- Body30.9%
- Leg8.0%
- Distance63.6%
- Clinch19.8%
- Ground16.7%
Grappling
For
Against
Round striking
Average significant strikes for each round number in the UFC sample.
Offense
Landed and attempted, averaged for that round.
- Landed
- Attempted
Defense
Opponent landed and attempted, averaged for that round.
- Absorbed
- Faced
Round grappling
Average takedowns and control time for each round number.
Offense
Landed and attempted, averaged for that round.
- Landed
- Attempted
Average control time in that round.
- Control
Defense
Opponent landed and attempted, averaged for that round.
- Absorbed
- Faced
Average time the opponent controlled that round.
- Control against
By round
The same averages as the charts, in a table.
| Round | Fights | Sig. | Acc. | Abs. | Str. def | TD | TD acc | TD faced | TD def | Ctrl | Ctrl against |
|---|---|---|---|---|---|---|---|---|---|---|---|
| R1 | 4 | 17.8/37.3 | 47.7% | 11.5/28.8 | 60.0% | 0.5/1 | 50.0% | 0.3/0.3 | 0.0% | 1:22 | 1:22 |
| R2 | 4 | 16.5/34.3 | 48.2% | 11.5/31 | 62.9% | 0.8/2 | 37.5% | 0.5/1.8 | 71.4% | 1:48 | 1:01 |
| R3 | 4 | 21/36.5 | 57.5% | 17.5/33.8 | 48.1% | 0.3/1.5 | 16.7% | 0.5/1.3 | 60.0% | 1:38 | 1:36 |
Leg kicks
Landed and attempted leg kicks from the round rows, summed by round number. Share is of significant strikes in that same sample. Defense is the opponent’s leg strikes in the same round. Per 15 divides the leg-kick total by career minutes.
- Landed / att
- 26/35
- Accuracy
- 74.3%
- Share of sig.
- 11.8%
- Per round
- 2.2
- Per 15
- 6.5
- Leg defense
- 23.5%
Summed for each round number.
- Landed
- Attempted
| Round | Sample | Landed | Att | Acc | Share | Against | Def |
|---|---|---|---|---|---|---|---|
| R1 | 4 | 12 | 16 | 75.0% | 16.9% | 5/6 | 16.7% |
| R2 | 4 | 7 | 8 | 87.5% | 10.6% | 5/6 | 16.7% |
| R3 | 4 | 7 | 11 | 63.6% | 8.3% | 3/5 | 40.0% |
By fight
| Fight | Leg | Acc | Against |
|---|---|---|---|
| Bobby VoelkerUFC Fight Night: Henderson vs Khabilov · Jun 7, 2014 | 1/1 | 100.0% | 6/7 |
| Sean PiersonUFC 152: Jones vs Belfort · Sep 22, 2012 | 15/20 | 75.0% | 6/8 |
| Seth BaczynskiUFC on FX: Johnson vs McCall · Jun 8, 2012 | 3/6 | 50.0% | 0/0 |
| Matthew RiddleUFC Fight Night: Shields vs Ellenberger · Sep 17, 2011 | 7/8 | 87.5% | 1/2 |
Takedowns by round
Career takedown attempts and landed, summed for each round number. Rounds with shots stay bright. Rounds with no shots are muted. Faced is the opponent’s attempts in that round.
Only rounds where this fighter shot a takedown. Landed sits against attempts.
- Landed
- Attempted
| Round | Sample | TD | Acc | Faced | TD def | Shots |
|---|---|---|---|---|---|---|
| R1 | 4 | 2/4 | 50.0% | 1/1 | 0.0% | Shots |
| R2 | 4 | 3/8 | 37.5% | 2/7 | 71.4% | Shots |
| R3 | 4 | 1/6 | 16.7% | 2/5 | 60.0% | Shots |
Fight log
Result and method stay on the list. Significant strikes, takedowns, and control are filled in for and against when the round rows or the recent-fight view have them. Open a bout for its rounds.
Win vs Bobby Voelker
Decision - Unanimous · Round 3 · 5:00
UFC Fight Night: Henderson vs KhabilovJun 7, 2014
KD 0
Sig 56/102 for · 37/94 against
TD 2/7 for · 0/1 against
Ctrl 7:01 for · 2:16 against
Targets head 43 · body 12 · leg 1
Against head 19 · body 12 · leg 6
Position distance 32 · clinch 7 · ground 17
Rounds in this fight
Significant strikes Landed and attempted, averaged for that round.
- Landed
- Attempted
Takedowns Landed and attempted, averaged for that round.
- Landed
- Attempted
Control Average control time in that round.
- Control
Strikes absorbed Opponent landed and attempted, averaged for that round.
- Absorbed
- Faced
Takedowns faced Opponent landed and attempted, averaged for that round.
- Absorbed
- Faced
Control conceded Average time the opponent controlled that round.
- Control against
Loss vs Sean Pierson
Decision - Unanimous · Round 3 · 5:00
UFC 152: Jones vs BelfortSep 22, 2012
KD 1
Sig 91/200 for · 74/159 against
TD 0/1 for · 0/3 against
Ctrl 0:43 for · 2:52 against
Targets head 56 · body 20 · leg 15
Against head 51 · body 17 · leg 6
Position distance 73 · clinch 7 · ground 11
Rounds in this fight
Significant strikes Landed and attempted, averaged for that round.
- Landed
- Attempted
Takedowns Landed and attempted, averaged for that round.
- Landed
- Attempted
Control Average control time in that round.
- Control
Strikes absorbed Opponent landed and attempted, averaged for that round.
- Absorbed
- Faced
Takedowns faced Opponent landed and attempted, averaged for that round.
- Absorbed
- Faced
Control conceded Average time the opponent controlled that round.
- Control against
Loss vs Seth Baczynski
Decision - Split · Round 3 · 5:00
UFC on FX: Johnson vs McCallJun 8, 2012
KD 0
Sig 35/64 for · 25/70 against
TD 3/7 for · 1/5 against
Ctrl 6:31 for · 3:48 against
Targets head 15 · body 17 · leg 3
Against head 19 · body 6 · leg 0
Position distance 19 · clinch 7 · ground 9
Rounds in this fight
Significant strikes Landed and attempted, averaged for that round.
- Landed
- Attempted
Takedowns Landed and attempted, averaged for that round.
- Landed
- Attempted
Control Average control time in that round.
- Control
Strikes absorbed Opponent landed and attempted, averaged for that round.
- Absorbed
- Faced
Takedowns faced Opponent landed and attempted, averaged for that round.
- Absorbed
- Faced
Control conceded Average time the opponent controlled that round.
- Control against
Win vs Matthew Riddle
Decision - Unanimous · Round 3 · 5:00
UFC Fight Night: Shields vs EllenbergerSep 17, 2011
KD 0
Sig 39/66 for · 26/51 against
TD 1/3 for · 4/4 against
Ctrl 4:56 for · 6:58 against
Targets head 18 · body 14 · leg 7
Against head 10 · body 15 · leg 1
Position distance 12 · clinch 9 · ground 18
Rounds in this fight
Significant strikes Landed and attempted, averaged for that round.
- Landed
- Attempted
Takedowns Landed and attempted, averaged for that round.
- Landed
- Attempted
Control Average control time in that round.
- Control
Strikes absorbed Opponent landed and attempted, averaged for that round.
- Absorbed
- Faced
Takedowns faced Opponent landed and attempted, averaged for that round.
- Absorbed
- Faced
Control conceded Average time the opponent controlled that round.
- Control against